FOOD & NUTRITION

It’s been a while since I last wrote a post here, but life’s been busy. Now, as I embark on a new journey to complete my Nutrition Therapist Certification, I thought I might share this interesting BBC graphic with you. I plan to share more stuff nutrition related here over the next few months, so tune in every now and then if you’re interested in the subject. In the meantime, check this list, there are some surprising ingredients on it. How many of the things on the list do you actually consume regularly? Food for thought.

Check it out:  The 100 Most Nutritious Food

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