FIERCE GRACE Yoga System currently offers the following classes:
FIERCE GRACE (80 – 90 minutes)
Our user-friendly but challenging general level class. Hip openers, deep twists, upper body strengtheners, bum and ab toners, this fully rounded workout works 100% of the body. It is a combination of Hatha, Power and Ashtanga yoga, Interval and Core Training and offers peak fitness, strength, flexibility and relaxation. Performed to music this class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practise. This class is the centre spoke of all the classes and the class they all originate from. Key benefits: upper body, strength, toned bum and abs, grace and fluidity, deep expression of the self.
CLASSIC (90 minutes)
Our traditional hot yoga class with more alignment, hip opening and upper body and core poses. This motivating class develops alignment while building strength, stamina and flexibility. A great full body workout. Suitable for all ages and levels from the unfit to the experienced. Key benefits: core, upper body, strength and alignment. Discipline, power and focus.
DEEP CORE (75 minutes)
The deepest stretch out there. Suitable for beginners and advanced students alike, this is an alignment class, both motivating and relaxing. Floor-based, allowing us to drop any desire to “perform” and connect deeply with body and breath. Designed to realign postural issues and release stress, the slower pace allows time to work with injuries, learn correct alignment and work on flexibility. Key benefits: Deep hip opening, leg stretching, learning alignment, and developing flexibility.
WILD (60 minutes)
WILD is a new cardio-yoga class that bridges the gap between conventional gym workouts and yoga. WILD combines Kundalini Yoga, Barre, resistance stretching, HIIT and Super Slow training to strengthen and sculpt every inch of your body. Get strong and fit in this high energy, fast-paced class. Key benefits: builds stamina, core power and strength, along with yogic breathing to help oxygenate the entire body and purify and balance the nervous system. increases mobility and burns serious calories whilst sculpting every inch of your body
FIERCE (1hr 45 minutes)
A user-friendly Intermediate / Advanced class. Learn the developments of the poses you have learned in the other classes. We will encourage you, while pushing you. If you are new to it, we will help you learn the steps to master some of the most glamorous poses in yoga. If you are an advanced practitioner, we will guide you to new heights. Key benefits: Stamina, grace, flexibility and strength. Learn to use the body to deepened awareness, meditation, lack of ego. Take your practice to new heights.
THE FIX (50 minutes)
The condensed version of everything with some added surprises. This is a super-charged class designed to get you fitter faster when you are high on motivation but low on time. A mix of Classic and FG, with a focus on arms, abs and stamina. Students familiar with Classic and FG classes only should be doing this class as a “top-up.” Key benefits: toned body, increased power and increased stamina.
S.O.B – Stiff, Old or Broken (75 Minutes)
A modified Fix class for beginners, injured, stiff, really unfit. A great beginners class, there is more time to understand how to work safely and effectively, get to know the poses, learn modifications and ask questions. We will show you how to modify for your needs, and there is more time for questions and modifications. It will allow you to enter an FG class or a Classic and know what to do for you. We will help set you o your path to do the other classes with understanding of your physical issues. Key benefits: Learn to safely work with your injury or body type, prevent aggravation of injuries, start the healing process, learn that your injury need not stop you doing yoga.
WARM – Classic & Fierce Grace Classes (90 Minutes)
Classic or Fierce Grace class with only ambient heat. Acclimatise, or for those who dislike heat, hot days, or when you just want to generate your own internal heat. Key benefits: Same benefits as a regular class but with less heat.
Images provided by Fierce Grace (www.fiercegrace.com)